READING LIST FOR MINDFULNESS
The Mindful Way Through Anxiety Susan M. Orsillo, PhD & Lizabeth Roemer, PhD
The Mindful Path to Self-Compassion
Christopher K. Germer, PhD
Mindfulness in Plain English
Ven. H. Gunaratana, Wisdom
The Miracle of Mindfulness
Thich Nhat Hanh, Beacon Press
Wherever You Go There You Are
Jon Kabat-Zinn, Hyperion
The Anxiety and Phobia Workbook,
4th Ed.
Edmund J. Bourne (Harbinger publ.)
Peace is Every Step:
The Path of Mindfulness
Thich Nhat Hahn
Reversing Chronic Pain: A 10-Point All Natural Plan for Lasting Relief
Maggie Phillips
MINDFULNESS COMMUNITIES & CLASSES
Authentic Happiness www.authentichappiness.sas.upenn.edu
Compassionate Ocean Dharma Center www.oceandharma.org
Clouds in Water Zen Center www.cloudsinwater.org
Common Ground Meditation Center www.commongroundmeditation.org
Community of Mindful Living (Sangha Directory) www.iamhome.org
About Thich Nhat Hanh www.iamhome.org/thay.htm
Total Dynamic Living Classes
(Mindfulness Based Stress Reduction) www.oceandharma.org/classes/index.html
INTEGRATIVE HEALTH & HEALING
Tips for Overcoming Music Performance Anxiety in Front of an Audience
http://www.associatedcontent.com/article/8015483
Eye Movement Desensitization and Reprocessing
www.emdr.com
Energy Psychology
www.energypsych.com
Integrative Psychotherapy
www.integrativetherapy.com/en/integrative-psychotherapy.php
Integrative Neurobiology
www.drdansiegel.com/
Mayo Clinic: An extensive resource on mental health topics.
www.mayoclinic.com/health/SEARCH/search
Mindful.org: Mindfulness in every day living
www.mindful.org/
. . . . .
“Learn to get in touch with silence within yourself,
And know that everything in this life has purpose.”
Dr. Elizabeth Kubler-Ross
2301 Como Ave. Suite 203, St. Paul, MN 55108
(612) 872-9231
kavila@integrativemindfulness.com